Solution Focused Hypnotherapy is a type of Psychotherapy that combines a number of techniques to help create positive change in our thought patterns that make us able to live happier and healthier lives.

Unlike popular opinions, hypnosis is unlike what you might see at your holiday resort entertainment evening. Don’t worry, I wont be turning you into a chicken!

Hypnosis is a very natural state that we can enter multiple times a day just like day dreaming, it’s when you are conscious but unaware of the things happening around you. This is where your mind is drifting through all of your personal thoughts. Through progressive relaxation, we are able to communicate with the subconscious mind to suggest new ways of thinking.

What I can help with;